EP1: Sensational@60 - Interview with Kate and Helena Michell Artwork

Sensational at Sixty

Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!

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Sensational at Sixty

EP1: Sensational@60 - Interview with Kate and Helena Michell

March 09, 2022 • Kate

In this Podcast Episode, Kate interviews the wonderful Helena Michell.

Helena is a truly Sensational woman who comes from a very famous theatrical background, in the 70's. Her Dad, Keith Michell was a big star.

Helena and Kate have a fantastic conversation about being Sensational at 60 and cover mindfulness, gratitude, cold water swimming (yikes!) and so much more.
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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up. What resources do we need so we can’t fail? Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back, and make every intention, to BE SENSATIONAL @ 60!